5 Methods and Uses of ‘Essential Oil’
In the world of holistic practices, the most popular method of treating ailments and fatigue is aromatherapy by using essential oils. It is a form of alternative medicine for preventing malady and promoting overall well-being. The scent of essential oils stimulates the subconscious part of the brain which ultimately, aids in healing the body on a psychological, emotional and spiritual level.
The essential oils are highly concentrated oils with a strong aroma that contain the “essence of” the plants. The particles in these oils come from distilling or extracting different parts of plants including the flowers, leaves, bark, roots, resin, and peels.
For centuries, we have been using essential oils in aromatherapy, household cleaning, personal beauty care and natural medicine treatments. Above all, they have anti-inflammatory, antiseptic, analgesic, detoxifying, anti-depressing, antibacterial, antiviral, anti-fungal and calming properties, making them apt for various medicinal and health purposes.
An Overview of Content
Essential oils can naturally cure some of the most recurrent afflictions
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Headaches & Migraines
Peppermint, Lavender, Chamomile, Eucalyptus, Thyme.
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Menstrual cramps & PMS
Thyme, Chamomile, Lavender, Ylang-ylang, Primrose, Eucalyptus.
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Insomnia
Lavender, Chamomile, Sandalwood, Valerian, Cedarwood, Ylang-ylang, Neroli.
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Stress, Anxiety & Depression
Bergamot, Lavender, Patchouli, Lime, Frankincense, Rose, Basil, Patchouli.
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Indigestion
Ginger, Peppermint, Orange, Fennel, Basil, Lavender, Lemon.
FIVE methods for harnessing the natural potent power of these oils
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Warm baths
Add 15-20 drops of your favourite essential oil in your bathtub and immerse yourself in an essential oil steam bath.
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Oil massage
Add 5-7 drops of essential oil in 2-3 tablespoon of carrier oil and massage your body for relaxation.
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Inhalations
Directly inhale the bottle or put a few drops on the handkerchief for obtaining immediate therapeutic benefits.
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Oil Diffusers
Add 5-7 drops of essential oil in your diffuser for creating heaven like ambience at home.
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Dab on pulse points
Rub 1-2 drops of oil into your wrists, collarbones, behind your ears for an instant soothing effect.
You can prepare your personal blend by mixing 2-3 essential oils. However, for gaining maximum benefits, I recommend experimenting with a variety of them for the reason that you choose the ones that best suits your body and boost your mood.
Essential oils offer natural solutions for various health-related issues as a result of which, their usage is spreading widely across the countries. For beginners who want to use essential oils, here are my 3 Must-Have Essential Oils to start with.
Word of Caution
Essential oils are generally safe for use. However, they may cause serious side effects, especially if applied directly to the skin. Dilute essential oils in carrier oils like coconut oil, olive oil, sesame oil etc. while applying them to your skin. Also, conduct a patch test prior to applying an unfamiliar essential oil.
Essential oils are not for ingestion. Furthermore, they are avoided during the first trimester of pregnancy.
